Tri-Force Performance Team practices with the Tri-Force Competition Team but focuses on public performances rather than judged competition.  Performance team is a good way to show off your skills and gives you the option of moving to competitive jump-rope later.

You can see both teams at local events and parades.  Please come along and cheer us on.

For more information Contact Coach Sh'ay - (919) 465-3955 - This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

Check out the performance team on WRAL http://www.wral.com/lifestyles/healthteam/video/7003774/